https://www.realstrongwomen.co.uk/blog daily 0.75 2024-03-07 https://www.realstrongwomen.co.uk/blog/the-shit-my-gynae-said-part-1-chainsaw-massacre monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/a87a6429-7350-4c3d-85f3-ff8fa6931bce/2.png Blog - The Sh*t My Gynae Said: Part 1 “Chainsaw Massacre” - The Shit: On seeing a GP for a postnatal check up after a particularly traumatic birth, the GP exclaimed “Wow, it’s like a chainsaw massacre down there”. On seeing a Nurse for a first smear test after having a baby: “Wow, how many kids have you had, your cervix is wrecked?!” I. KID. YOU. NOT https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/b7d76061-20ba-4164-8661-5ff159258538/Hands+massaging+scar+tissue-Real+Strong+Women-Womens+Health-High+Wycombe.jpg Blog - The Sh*t My Gynae Said: Part 1 “Chainsaw Massacre” https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1709824330785-C9TR0B0KP99THXBDBJCH/image-asset.jpeg Blog - The Sh*t My Gynae Said: Part 1 “Chainsaw Massacre” - LASTLY (I promise), this was supposed to be a book, so I’ve had to cut this short and could talk about so many areas under this section. For further reading I love: Pelvic Floor Essentials by Sue Croft Why Did No One Tell Me? by Emma Brockwell The Gynae Geek by Dr Anita Mitra The Postnatal Depletion Cure by Oscar Serrallach https://www.realstrongwomen.co.uk/blog/the-sht-my-gynae-said monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1709824821172-Z5D4I7KAQLJO4H2IE2XX/1.png Blog - The Sh*t My Gynae Said - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realstrongwomen.co.uk/blog/christmas-gift-guide monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/cc1878f5-e4d1-4993-ba32-7ee0d697e4f4/1.png Blog - Christmas Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1669043613437-79UTBDY11383V0BLNLNT/2.png Blog - Christmas Gift Guide - Harmonise You https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1669043615169-SQEK5T7T9724WWFSRYZP/3.png Blog - 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Christmas Gift Guide https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1669045018662-1FQ7TAVYK3GUVHXUQCXF/1.png Blog - Christmas Gift Guide https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1669045018888-76M5FOIUE4FMM4SEKJH4/2.png Blog - Christmas Gift Guide https://www.realstrongwomen.co.uk/blog/top-tips-pelvic-organ-prolapse-when-the-bottom-falls-out-of-your-worldand-your-vagina monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/64d6a8cb-83eb-4089-a2a2-f25b56427342/2.png Blog - Top Tips when the bottom falls out of your world…and your vagina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/3a8be656-ce21-40cf-a1b5-69f97b86b519/3.png Blog - Top Tips when the bottom falls out of your world…and your vagina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/3c46cc87-1d17-4dcd-8e6d-eadbdb299264/4.png Blog - Top Tips when the bottom falls out of your world…and your vagina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/c0d67780-aaa8-490d-a8a0-c62aeef422c0/5.png Blog - Top Tips when the bottom falls out of your world…and your vagina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/452e1636-8877-4a09-b18d-fde5fe8a06f7/6.png Blog - Top Tips when the bottom falls out of your world…and your vagina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/7a5926c6-1d4c-4e2f-a778-5c4002f42b9f/7.png Blog - Top Tips when the bottom falls out of your world…and your vagina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realstrongwomen.co.uk/blog/a-pelvic-organ-prolapse-success-story monthly 0.5 2022-09-25 https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/6da26f21-50e2-4b90-8143-2dae8e33225b/12.png Blog - A Pelvic Organ Prolapse Success Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realstrongwomen.co.uk/blog/can-i-lift-anything-heavier-than-my-kettlebell-with-prolapse monthly 0.5 2022-09-25 https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1664132400358-HYVYIGRHK302ZGCKXNMH/unsplash-image-c-iX42QHg3w.jpg Blog - Can I lift anything heavier than my kettle(bell)?! - YES!! This a very traditional and conservative approach to managing prolapse, yet women are frequently not to lift anything heavier than their kettle, let alone a kettlebell! Some recent research on the symptoms of pelvic organ prolapse in women who lift heavy weights by Lori Forner et al. 2020 showed some really interesting trends on women who lift LESS having MORE symptoms…. Whether you want to lift weight or not, most of us want to be able to live a full and FUN life- so working out a way to do that is a NON-NEGOTIABLE. https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1661868978062-U7YC39BE64ERCII6EPPK/POPTypes.jpg Blog - Can I lift anything heavier than my kettle(bell)?! - Make it stand out Different Types of Pelvic Organ Prolapse (@BurrellEducation) https://www.realstrongwomen.co.uk/blog/the-6-week-check monthly 0.5 2022-09-11 https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1662882524683-01F1ACS53OUD5IXAPQUE/unsplash-image-jOeh3Lv88xA.jpg Blog - The 6 week Check - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realstrongwomen.co.uk/blog/periods-and-power monthly 0.5 2022-09-11 https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/ad2ca44d-5173-4655-82b0-f9a4c8a371b4/unsplash-image-_M_fzbt6tf0.jpg Blog - Periods & Power! 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