https://www.realstrongwomen.co.uk/blog daily 0.75 2024-03-07 https://www.realstrongwomen.co.uk/blog/the-shit-my-gynae-said-part-1-chainsaw-massacre monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/a87a6429-7350-4c3d-85f3-ff8fa6931bce/2.png Blog - The Sh*t My Gynae Said: Part 1 “Chainsaw Massacre” - The Shit: On seeing a GP for a postnatal check up after a particularly traumatic birth, the GP exclaimed “Wow, it’s like a chainsaw massacre down there”. On seeing a Nurse for a first smear test after having a baby: “Wow, how many kids have you had, your cervix is wrecked?!” I. KID. YOU. NOT https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/b7d76061-20ba-4164-8661-5ff159258538/Hands+massaging+scar+tissue-Real+Strong+Women-Womens+Health-High+Wycombe.jpg Blog - The Sh*t My Gynae Said: Part 1 “Chainsaw Massacre” https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1709824330785-C9TR0B0KP99THXBDBJCH/image-asset.jpeg Blog - The Sh*t My Gynae Said: Part 1 “Chainsaw Massacre” - LASTLY (I promise), this was supposed to be a book, so I’ve had to cut this short and could talk about so many areas under this section. For further reading I love: Pelvic Floor Essentials by Sue Croft Why Did No One Tell Me? by Emma Brockwell The Gynae Geek by Dr Anita Mitra The Postnatal Depletion Cure by Oscar Serrallach https://www.realstrongwomen.co.uk/blog/the-sht-my-gynae-said monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1709824821172-Z5D4I7KAQLJO4H2IE2XX/1.png Blog - The Sh*t My Gynae Said - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realstrongwomen.co.uk/blog/christmas-gift-guide monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/cc1878f5-e4d1-4993-ba32-7ee0d697e4f4/1.png Blog - Christmas Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1669043613437-79UTBDY11383V0BLNLNT/2.png Blog - Christmas Gift Guide - Harmonise You https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1669043615169-SQEK5T7T9724WWFSRYZP/3.png Blog - Christmas Gift Guide https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1669043620442-GE16123FJSKAZZHG08AT/4.png Blog - Christmas Gift Guide https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1669043620901-5A0AGVG1HN3XFSRUEWSG/5.png Blog - Christmas Gift Guide https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1669043624950-RYO54PP9B2MDKHHZ5C67/6.png Blog - Christmas Gift Guide https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1669043628462-QC2VXD0W03PGBOBBUQO9/7.png Blog - Christmas Gift Guide https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1669043629959-U156MKOSTQQU2YB1P9Y7/8.png Blog - Christmas Gift Guide https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1669043642188-J9Z9B61NO7S0JE3NNVD0/12.png Blog - Christmas Gift Guide https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1669043635533-21XWTS7KN5E7KU10IFDA/10.png Blog - Christmas Gift Guide https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1669043641687-K1PG3ZLK25YKMDHWUQDO/11.png Blog - Christmas Gift Guide https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1669043651606-HI8SVIH9MB34T05T3ZDB/15.png Blog - Christmas Gift Guide https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1669043635174-AUEDEWPSQZT4JMSNT83B/9.png Blog - Christmas Gift Guide https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1669043650186-7TD253291Z9PDNJILPGE/14.png Blog - Christmas Gift Guide https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1669043658632-6E31BUG7RW8AKPCVNXCU/17.png Blog - Christmas Gift Guide https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1669043646629-WFUAAZ691EEGQUDBAH9X/13.png Blog - Christmas Gift Guide https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1669043665094-VV3NZ1013BALPQR7KX5L/18.png Blog - Christmas Gift Guide https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1669043657722-G0BLMXU7RYY6MZRZW886/16.png Blog - Christmas Gift Guide https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1669043665642-203LKMFOIK18LK7TX9ZU/19.png Blog - Christmas Gift Guide https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1669045018662-1FQ7TAVYK3GUVHXUQCXF/1.png Blog - Christmas Gift Guide https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1669045018888-76M5FOIUE4FMM4SEKJH4/2.png Blog - Christmas Gift Guide https://www.realstrongwomen.co.uk/blog/top-tips-pelvic-organ-prolapse-when-the-bottom-falls-out-of-your-worldand-your-vagina monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/64d6a8cb-83eb-4089-a2a2-f25b56427342/2.png Blog - Top Tips when the bottom falls out of your world…and your vagina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/3a8be656-ce21-40cf-a1b5-69f97b86b519/3.png Blog - Top Tips when the bottom falls out of your world…and your vagina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/3c46cc87-1d17-4dcd-8e6d-eadbdb299264/4.png Blog - Top Tips when the bottom falls out of your world…and your vagina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/c0d67780-aaa8-490d-a8a0-c62aeef422c0/5.png Blog - Top Tips when the bottom falls out of your world…and your vagina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/452e1636-8877-4a09-b18d-fde5fe8a06f7/6.png Blog - Top Tips when the bottom falls out of your world…and your vagina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/7a5926c6-1d4c-4e2f-a778-5c4002f42b9f/7.png Blog - Top Tips when the bottom falls out of your world…and your vagina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realstrongwomen.co.uk/blog/a-pelvic-organ-prolapse-success-story monthly 0.5 2022-09-25 https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/6da26f21-50e2-4b90-8143-2dae8e33225b/12.png Blog - A Pelvic Organ Prolapse Success Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realstrongwomen.co.uk/blog/can-i-lift-anything-heavier-than-my-kettlebell-with-prolapse monthly 0.5 2022-09-25 https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1664132400358-HYVYIGRHK302ZGCKXNMH/unsplash-image-c-iX42QHg3w.jpg Blog - Can I lift anything heavier than my kettle(bell)?! - YES!! This a very traditional and conservative approach to managing prolapse, yet women are frequently not to lift anything heavier than their kettle, let alone a kettlebell! Some recent research on the symptoms of pelvic organ prolapse in women who lift heavy weights by Lori Forner et al. 2020 showed some really interesting trends on women who lift LESS having MORE symptoms…. Whether you want to lift weight or not, most of us want to be able to live a full and FUN life- so working out a way to do that is a NON-NEGOTIABLE. https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1661868978062-U7YC39BE64ERCII6EPPK/POPTypes.jpg Blog - Can I lift anything heavier than my kettle(bell)?! - Make it stand out Different Types of Pelvic Organ Prolapse (@BurrellEducation) https://www.realstrongwomen.co.uk/blog/the-6-week-check monthly 0.5 2022-09-11 https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1662882524683-01F1ACS53OUD5IXAPQUE/unsplash-image-jOeh3Lv88xA.jpg Blog - The 6 week Check - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realstrongwomen.co.uk/blog/periods-and-power monthly 0.5 2022-09-11 https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/ad2ca44d-5173-4655-82b0-f9a4c8a371b4/unsplash-image-_M_fzbt6tf0.jpg Blog - Periods & Power! Bright natural dining room nook with vases plates and fruits on the table. https://www.realstrongwomen.co.uk/blog/when-can-i-exercise-again-after-having-a-baby monthly 0.5 2022-09-11 https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/498a4890-960c-427e-a829-95686a173820/IMG_0169.GIF Blog - When can I exercise again after having a baby? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realstrongwomen.co.uk/blog/pelvic-organ-prolapse-questions-to-ask-your-gp monthly 0.5 2022-09-25 https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/5ef23931-cc35-41ec-bc30-d006caf1c049/Diagram+showing+the+different+types+of+prolapse-+real+strong+women.jpg Blog - Pelvic Organ Prolapse; Five Questions to Ask Your GP. Pretty Caucasian woman at the beach smiling at camera. https://www.realstrongwomen.co.uk/book-free-30-minute-consultation daily 0.75 2022-08-30 https://www.realstrongwomen.co.uk/home daily 1.0 2026-08-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1660839326368-D7C0QNZQZMJV0NL7FH71/Services-Illustrations-04REAL.STRONG.WOMEN_WOMENS-HEALTH-HIGH-WYCOMBE.png Home https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1660839375103-HDB8H1AJC6QU06D52Y5M/Services-Illustrations-02REAL.STRONG.WOMEN_WOMENS-HEALTH-HIGH-WYCOMBE.png Home https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1660839391610-Z5AGVBELH79KMN5TS6Y6/Services-Illustrations-01REAL.STRONG.WOMEN_WOMENS-HEALTH-HIGH-WYCOMBE.png Home https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1660839481992-LST05DPM1STN20PQOHXC/Services-Illustrations-06REAL.STRONG.WOMEN_WOMENS-HEALTH-HIGH-WYCOMBE.png Home https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1661261909040-0G4GSYCYXS1GCZU2TY90/Services-Illustrations-03.png Home https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1b11ff94-c04c-4afa-9504-a7602a62b298/RR_Monogram_Colour.png Home https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/4c2baf76-169e-4afd-9bbc-94e2801000d6/face+on.jpg https://video.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1803b6c9-9a0b-4a7c-8e56-a23e9e8d3308/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/1803b6c9-9a0b-4a7c-8e56-a23e9e8d3308/thumbnail Home Home https://www.realstrongwomen.co.uk/consultation-call daily 0.75 2025-09-30 https://www.realstrongwomen.co.uk/the-strong-like-a-woman-project daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/31919dcc-7840-4a8d-b773-e3deff0d08ee/1.png The 'Strong Like A Woman' Programme A motivational quote on a yellow background that reads '10 reasons why I might be the right coach for you (or not!)' with a small logo at the bottom that says 'REAL. STRONG. WOMEN'. https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/930b16dd-b237-4320-8dad-c793c7f4f3a7/2.png The 'Strong Like A Woman' Programme Motivational quote about feeling good in your body, with a dark blue background and a symbol of a woman with dumbbells in the bottom right corner. https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/18c6e7bf-db53-4e94-9f08-553d86e1ae2f/3.png The 'Strong Like A Woman' Programme Yellow background with white and black text containing a humorous quote about breaking rules in movement activities, and a small icon of a barbell with a circle on top at the bottom right corner. https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/57b3b82a-86c3-4ec0-821b-0a87f1cb6265/4.png The 'Strong Like A Woman' Programme Text on a dark blue background reading, "3. I live with Pelvic Organ Prolapse and have experienced other pelvic health issues (this alone doesn’t make me an expert but it gives me perspective)." There is also a small icon of a female figure with weightlifting bars beneath it. https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/cf9bcbaf-b415-4b26-aeaf-2d8a950b550b/5.png The 'Strong Like A Woman' Programme Yellow background with white text that says, "4. I write programmes and plans based on what it means to move like a woman" and a note below stating, "women are not small men, we have cycles, and life challenges and different priorities". There is a small icon of a barbell with a gender symbol at the bottom right corner. https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/ae276598-b237-4284-b0ff-b63d69e7e4f6/6.png The 'Strong Like A Woman' Programme Text overlay on a dark blue background that says, '5. It’s never just about exercise, it’s about all the other stuff too. Includes topics like breathing, central nervous system, nutrition, hydration, bowel health, sleep, hormone balance, stress management, soft tissue work, and personal story.' There is a small icon of a person lifting weights in the bottom right corner. https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/7cd5c6a6-2fc4-4285-9ffa-0f7e75a20e0c/7.png The 'Strong Like A Woman' Programme A mustard yellow background with white text that reads: "6. I'm slightly fanatical about the difference between a vulva and a vagina (because for too long there has been shame and stigma attached to our anatomy and education is POWER)". There is a female gender symbol with a barbell in the bottom right corner. https://images.squarespace-cdn.com/content/v1/62f2367ca8990e69273649d0/4fdc66b1-489c-4b05-9f0e-947247eb9f34/8.png The 'Strong Like A Woman' Programme Text on a dark blue background that states: '7. I specialize in pelvic health and movement (but work with any woman at any life stage to overcome many different barriers to moving their bodies in the way that brings them joy)'. 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