Icon drawing of weight and gym dumbell -Real. Strong. Women-female health-High Wycombe

The ‘Real. Strong. Women’ Fitness Studio

Join our safe and supportive community of like-minded women training together in our beautiful micro-studio to build strength, confidence, resilience, and power!

Choose a monthly membership to suit you and gain access to weekly coached training sessions where you will work on a progressive strength and conditioning movement programme with a healthy dose of pelvic floor love; that is individualised and scaled as needed to allow you to take ownership of YOUR body, YOUR way.

Would you like to?

-Reconnect with your body and redefine your relationship with fitness to serve YOUR purpose

-Learn how to use weights and equipment safely: Lift and get strong without pain or worry

-Be part of a welcoming female only community training together in small groups (max of 4)

-Have weekly support and programming to keep you accountable and making progress

-Work hard whilst taking into account your pelvic and core health

-Learn more about what you are actually capable of?

Sign Me Up!

What to expect…

  • -1 or 2 in person sessions a week giving real time cues and technique, working out with others, and accountability.

    -Coached training sessions working on a progressive small group plan that is individualised and scaled as needed to allow you to take ownership of YOUR body, YOUR way.

    - Ongoing Support through a private WhatsApp group (optional)

    - Ongoing support around training like a woman, women’s health, and a holistic approach to moving our bodies

  • Monthly membership:

    1 session week £70

    2 sessions week/£120

  • Monday 6pm

    Tuesday 7am

    Friday 8.15am, 12pm

    Further dates and times to be added by demand

    Private Studio, Upper Ballinderry

  • “It’s my go to class! It sets me up for the week ahead! Vicki is a fantastic coach, she really knows her stuff! Her knowledge & expertise along with her personable approach with each of us is second to none. I honestly didn’t think I’d ever be able to swing or deadlift kettlebells but I can & I’m getting stronger each week, all thanks to Vicki! I feel like my body gets an overall workout each week, I’m constantly learning about my body & what it’s capable of & I love that each session we build on the previous one. There’s loads of variety with the movements within each class which is great! Highly recommend it & the added bonus is that it’s encouraging to be surrounded by other women wanting to get fit & strong”

    Nadine, 42

Build strength, confidence, resilience, and power on your own timeline…

Women training in the real strong women fitness studio-high wycombe