Icon drawing of weight and gym dumbell -Real. Strong. Women-female health-High Wycombe

The ‘Real. Strong. Women’ Fitness Studio

Join our safe and supportive community of like-minded women training together in our beautiful micro-studio to build strength, confidence, resilience, and power!

Choose a monthly membership to suit you and gain access to weekly coached training sessions where you will work on a progressive strength and conditioning movement programme with a healthy dose of pelvic floor love; that is individualised and scaled as needed to allow you to take ownership of YOUR body, YOUR way.

Would you like to?

-get strong and fit; and redefine your relationship with fitness to serve YOUR purpose

-learn how to use weights and equipment safely? (No experience necessary)

-be part of a small female only group personal training style class (max of 4)?

-have weekly support and homework to keep you progressing quicker and keep you accountable?

-work hard whilst taking into account your pelvic and core health

-learn more about what you are actually capable of?

What to expect…

  • -1, 2 or 3 in person sessions a week giving real time cues and technique, working out with others, and accountability.

    -Coached training sessions working on a progressive small group plan that is individualised and scaled as needed to allow you to take ownership of YOUR body, YOUR way.

    - Optional “homework” sessions through access to a personalised coaching platform called TrueCoach - via an app so you can track your progress, see what’s planned and have an interactive experience outside of sessions

    - Ongoing Support through a private WhatsApp group (optional)

    - Ongoing support around training like a woman, women’s health, and a holistic approach to moving our bodies

  • Upon booking you will be sent a link to complete a pre screen questionnaire which gives me a much better picture of what is happening for you; and a calendar link for a virtual initial consultation to ensure that this programme is right for you 

    (If for any reason, this programme is not suitable you will be issued with a full refund. Please note that I offer specialized 1:1 support for more complex (pelvic) health issues).

    Initial 5 week Course: £70

    Monthly membership available thereafter

    1 session week £70/4 weekly

    2 sessions week/£120 4 weekly

    3 sessions week/£170 4 weekly

    (Sessions will not run in shorter school holidays so monthly fees will vary/reduce to accommodate this)

  • Monday 7.30pm

    Tuesday 9.30am

    Friday 8.15am

    Next 5 week course starts Monday 15th April

    Further dates and times to be added by demand

    Private Studio, Upper Ballinderry

  • “It’s my Monday go to class! It sets me up for the week ahead! Vicki is a fantastic coach, she really knows her stuff! Her knowledge & expertise along with her personable approach with each of us is second to none. I honestly didn’t think I’d ever be able to swing or deadlift kettlebells but I can & I’m getting stronger each week, all thanks to Vicki! I feel like my body gets an overall workout each week, I’m constantly learning about my body & what it’s capable of & I love that each session we build on the previous one. There’s loads of variety with the movements within each class which is great! Highly recommend it & the added bonus is that it’s encouraging to be surrounded by other women wanting to get fit & strong”

    Nadine, 42

Build strength, confidence, resilience, and power on your own timeline…

Women training in the real strong women fitness studio-high wycombe