The ‘Strong Like a Woman’ Programme
Strong Like a Woman is my signature coaching programme, designed to help you move with confidence, manage symptoms, and reclaim joy in the activities you love—without fear or restriction.
With a focus on pelvic health, (including but not limited to common women’s issues such as incontinence, pelvic organ prolapse, and diastasis; as well as preparation and recovery from surgeries such as hysterectomy, prolapse repair and c-section), this programme helps you join the dots between symptoms, movement, and lifestyle so you can build strength without worry or limitation.
This is not about “bouncing back,” a list of do’s and dont’s, or fitting into society’s myths about women’s bodies. It’s about cutting through the noise, calling BS on outdated rules, and creating a plan that works for you.
Through personalised coaching, hands-on support, and progressive training built around your unique needs, this programme helps you reconnect with your body, build confidence, and enjoy the challenge of movement again — whether that means lifting your grandchild, running a race, or hitting a new PB in the gym.
Your body isn’t broken — it’s capable of more than you think.
More details below.
What to expect…
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Initial 75-minute evaluation – a deep dive into your story, barriers and goals, pelvic health and movement patterns.
Six x 1-hour coaching sessions – face-to-face in my private studio or online (to be used within 4 months).
Hands-on support – soft tissue or scar work as appropriate during in-person sessions.
Interactive progress tracking – via the TrueCoach app for feedback, accountability, and ongoing support between sessions.
Complimentary access – to any Real Strong Women workshops or webinars running during your programme.
Holistic coaching – A whole-woman approach: movement, lifestyle, and health joined up so you can train in a way that actually supports you where you’re at.
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Your Time
1 x 75 minute face-to-face or online evaluation session.
6 x 1 hour sessions to be held at either the RSW Studio in Upper Ballinderry or online
Optional Soft Tissue & Scar Therapy sessions.
Costs
Northern Ireland: £395
Outside NI: £425
Payment by instalment available
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1. Book your free 30-minute video consultation
We’ll talk through what’s going on for you and explore the best way forward.2. Check your inbox
You’ll receive an email confirming your time, Zoom link, and a pre-screen questionnaire.3. Complete your questionnaire
Answer as honestly as you can — this helps me understand your needs. No judgement, no shame.4. Show up for your consultation
Set aside 30 minutes, grab a cuppa, and let’s get to know each other while we map out your next steps.
