REAL WOMEN

REAL BODIES

REAL LIFE

REAL WOMEN REAL BODIES REAL LIFE

Pelvic-health informed coaching for real-life movement.

We help women move beyond pelvic health symptoms and return to the movement that brings them joy — with confidence, not fear.

Bridging rehab and real life through practical, evidence-based coaching for real women.

This is for you if…

You’re in the right place if:

  • You’re experiencing pelvic health symptoms and feel unsure how to move safely

  • You’ve done rehab, physio, or exercises — but don’t know how to translate that into real life

  • You want to feel strong, capable, and confident again — not fragile or restricted

  • You’re navigating postnatal recovery, perimenopause, menopause, or recovery after surgery or anything in between

  • You miss moving your body in ways that feel good — lifting, running, training, walking, living

  • You want guidance that’s evidence-based, practical, and actually fits real life

Let's Talk

Our Services

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    30 Minute Consultation Call

    Book in for a free 30 min video consultation to talk through what is happening for you so that we can explore the best way forward.

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  • The 'Strong Like A Woman' Programme

    Created to help you move with confidence, manage pelvic health symptoms, and reclaim joy in the activities you love.

    Find Out More
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    The 'Real. Strong. Women' Studio

    Small-group coaching, big support. Join our safe & supportive community of like-minded women in 1:4 coached fitness sessions.

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  • Soft Tissue and Scar Therapy

    1:1 C-Section, Hysterectomy & Abdominal ‘hands on’ Scar Therapy to help support your recovery.

    Find Out More
  • Icon drawing of people taking part in a fitness workshop -Real. Strong. Women-female health-High Wycombe

    'The RSW Series' Workshops & Talks

    Training and workshops that bring women’s health to life

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Welcome to Real. Strong. Women.

As a Women’s pelvic health and movement coach, I specialise in evidence-based, female-focused solutions that support recovery and strength. My why is simple: to make sure no woman ever feels dismissed, broken, or unsure about her body again.

Whether you’re dealing with incontinence, prolapse, diastasis or surgery—or simply want to feel strong again in your own skin—you’re in the right place. I help women reconnect with their bodies, build strength, and move with confidence at every stage of life.

Whether it’s 1:1 coaching through Strong Like a Woman, delivering community workshops, professional training for coaches, or comfort-first merch so you can #WearYourStrong; Real Strong Women is here to support real women, real bodies, and real life.

Book a Free Consultation

Our Studio

The Real Strong Women Studio is a private, welcoming space just outside Lisburn, set in a quiet and secluded location. With plenty of parking, toilet facilities, and a supportive environment, it’s where we deliver both 1:1 coaching and small-group sessions.

  • Naomi J

    Working with Vicki has been a brilliant, empowering experience. She's super knowledgable, kind and absolutely brilliant at what she does. I'd lost confidence in my body and ability to exercise after having children but after working with her I feel stronger than I have in years and crucially, I feel I've been given a toolkit which will enable me to keep moving, and keep up with my kids, for years to come. I honestly cannot recommend Vicki enough.

  • Amanda S

    Vicki is an amazing coach and person. The knowledge, support, time and guidance that she has given me and continues to share I couldn’t be without. After my 2nd child I wasn’t sure if I’d ever be able to exercise or play sport like I used to or wanted to. Vicki has shown me how to overcome my frustrations and a new way of reaching my goals. I would 100% recommend Vicki.

  • Michelle P

    Vicki has actually changed my world - no exaggeration! I have had a prolapse now for around 5 years. I was told not to lift anything heavy by the doctor and that was about it! I went to private physio and she taught me how to do my pelvic exercises. So that was that! I stopped doing anything that involved lifting, stopped running, stopped shopping as I was afraid to lift bags. I started making so many adjustments in my life that I was not even aware I was doing it! …

    …Vicki taught me how to breathe!!! She taught me how to lift things safely. The exercises she gave me built my core muscles so I can now lift weights without everything coming down. As an added bonus, I have arthritis in most of my joints especially my knees and I have just completed Tour Du Mont Blanc which is 110 miles around Mont Blanc which includes a massive amount of ups and downs. My knees were absolutely fine and my husband ended up using my knee brace! All those exercises Vicki gave me have helped make me a Real Strong Woman!!!