EDUCATIONAL

COMPASSIONATE

MOTIVATIONAL

EMPOWERING

SUPPORTIVE

RELATABLE

EDUCATIONAL COMPASSIONATE MOTIVATIONAL EMPOWERING SUPPORTIVE RELATABLE

“Helping women reconnect with their

bodies, realise their capabilities and

feel confident and empowered.”

Two women passing ball between them in fitness studio-Real Strong Women-Womens Health and fitness-High Wycombe

Welcome to Real. Strong. Women.

We are specialists in female-focused solutions to health, fitness & wellbeing. We lead and support you through your journey of recovery from common women’s issues such as incontinence, pelvic organ prolapse, and diastasis; as well as preparation and recovery from surgeries such as hysterectomy, prolapse repair and c-section.

Our Services

  • Icon drawing of phone -Real. Strong. Women-female health-High Wycombe

    30 Minute Consultation Call

    Book in for a free 30 min video consultation to talk through what is happening for you so that we can explore the best way forward.

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  • The 'Strong Like A Woman' Programme

    Our bespoke 1:1 coaching programme aimed at helping you overcome common women's health issues such as incontinence, diastasis, prolapse, and more.

    Find Out More
  • Icon drawing of carbells and weight -Real. Strong. Women-female health-High Wycombe

    The 'Real. Strong. Women' Studio

    Join our safe & supportive community of like-minded women with a membership to the RSW studio, with access to 1:4 coached fitness sessions every week, and more.

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  • Soft Tissue and Scar Therapy

    1:1 C-Section, Hysterectomy & Abdominal ‘hands on’ Scar Therapy to help support your recovery.

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  • Icon drawing of people taking part in a fitness workshop -Real. Strong. Women-female health-High Wycombe

    'The RSW Series' Workshops & Talks

    Female-specific workshops designed to empower you with the confidence that comes from having knowledge of your own body.

    Find Out More
Vicki Dcauser- Founder of Real Strong Woman sitting against a wall

Hey, I’m Vicki!

Real.Strong.Women is a culmination of my personal experience of having a body that didn’t conform (hello prolapse, stress incontinence etc!); 1000s of hours of learning from incredible educators; much exploration and experimentation; learning from all the amazing real women I’ve had the pleasure of working with over the years; and lastly, really challenging some of the bullshit myths and stories that society feeds us about what it is to be strong like a woman! You’re not alone and it’s never too late!

Our Mission

From Uncertain to EMPOWERED!

Taking you from feeling uncertain and disconnected from your body, to empowered and able through movement.

Redefining Strong for YOU

Challenging society’s take on what it means to be strong like a woman and creating a personalised definition based on your own amazing capabilities.

There is ALWAYS a way forward.

Whatever the issue, and however long it’s been, Real. Strong. Women can help you overcome your personal hurdles and take back control.

Women working out in the real strong women fitness studio - high wycombe

Our Fitness Studio

Small but perfectly formed, the Real. Strong Women Micro Fitness Studio is a fun and relaxed environment to train amongst like-minded women to build strength, confidence, resilience and power!

Monthly membership gives you access to 1:4 coached sessions with Vicki, tailored to your specific needs and abilities.

Join our safe and supportive community and feel empowered.

One of my new clients asked me a really valid question when we were deadlifting in the Studio the other day- What's the purpose and why? Firstly, as well as allll the reasons that we know about why strength training is so important, a big one is tha
Lots of people think that your pelvic floor is only affected by pregnancy and birth. This is NOT the case. Whilst those life stages can definitely have an impact they are not the only factors. Your pelvic floor is part of a complex system and never w
* Have you been feeling stuck for a while and not sure to begin? * Know that lifting weights is a MUST for women but don't know where to start? * Worried about your pelvic floor and putting off doing anything about it? * Want to know how to move yo
Incontinence is usually a word we say quietly, or not at all. With up to 60% of women suffering from stress incontinence (and almost half of those have never sought or received any help and support because 40% consider it ‘normal’), we ha
The Sh*t My Gynae Said: Part 1- "Chainsaw Massacre" THE SHIT: On seeing a GP for a postnatal check up after a particularly traumatic birth, the GP exclaimed “Wow, it’s like a chainsaw massacre down there”. On seeing a
As a Women’s Coach, I often feel the pressure to write something really profound on IWD! So I hope that you’ll find The Sh*t My Gynae Said something that hits the target! I want to use it as an opportunity to hopefully provide some posit
8 reasons why I might be the right coach for you (or not?)! #pelvichealth #stressincontinence #pelvicorganprolapse #diastasis #tummygap #femalehormonehealth #pelvicorganprolapseawareness #moveyourbody #womenshealth #pelvicfloor #womenwholift #womena
Been diagnosed with Pelvic Organ Prolapse? Do you feel VALIDATED? Or do you feel DEVASTATED? Or both? Sometimes it can be a relief to finally understand what is happening with your body, to feel heard and listened to. But equally a diagnosis of Pelv
Looking forward to talking and sharing at Moira Prinary Schools PTA Ladies Night 🙌🏼 Who’s joining us?? 💃🏼 LADIES’ NIGHT - Fri 8th March @7.30pm 💃🏼 The Barn @thestillhousemoira Come join us to celebrate International Women’s
Really pleased to be offering another Introductory course to Sustainable Strength in our beautiful new studio. Our first course kicked off this week and the feedback has been lovely! New course starts Monday 15th April at 7.30pm for 5 consecutive wee
There’s a lot of ‘stuff‘ between our brain and our bum hole and how we ‘organise’ it can make a huge difference to how we move, and how we might experience pelvic health symptoms! The ‘stuff’ moves and so do
People you speak to and sometimes medical professionals you’ve seen, may have told you that to ‘stay safe and not do anymore ‘damage’; you need to compromise the hopes and dreams you had of what you want to achieve, or sometim
So many of us barely know the difference between a v*agina and a vulva so here’s a little road map to your pelvic floor! If you’d like to learn more, I’m running a Pelvic Floor 101 workshop open to EVERY woman on March 4th at Moira
I start every Monday coaching my Sustainable Strength class online. With sickness and xmas busyness, we just had our core crew of over 60s! Why am I so excited about this? Strength training (especially for post meno) women is NON-NEGOTIABLE if we&rs
Sometimes I step outside my pelvic floor bubble and get to work with some really great people. Last weekend I delivered a menopause seminar for women living with Diabetes, going through Menopause. It was an honour to be part of a group of women willi
Feeling Symptomatic? Pelvic Health can be tricky to manage and on bad days it can feel pretty overwhelming. Having a particularly shite day Pelvic Organ Prolapse wise today myself so thought I’d share my top tips…keep swiping 👉 If you

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  • Naomi J

    Working with Vicki has been a brilliant, empowering experience. She's super knowledgable, kind and absolutely brilliant at what she does. I'd lost confidence in my body and ability to exercise after having children but after working with her I feel stronger than I have in years and crucially, I feel I've been given a toolkit which will enable me to keep moving, and keep up with my kids, for years to come. I honestly cannot recommend Vicki enough.

  • Amanda S

    Vicki is an amazing coach and person. The knowledge, support, time and guidance that she has given me and continues to share I couldn’t be without. After my 2nd child I wasn’t sure if I’d ever be able to exercise or play sport like I used to or wanted to. Vicki has shown me how to overcome my frustrations and a new way of reaching my goals. I would 100% recommend Vicki.

  • Michelle P

    Vicki has actually changed my world - no exaggeration! I have had a prolapse now for around 5 years. I was told not to lift anything heavy by the doctor and that was about it! I went to private physio and she taught me how to do my pelvic exercises. So that was that! I stopped doing anything that involved lifting, stopped running, stopped shopping as I was afraid to lift bags. I started making so many adjustments in my life that I was not even aware I was doing it! …

    …Vicki taught me how to breathe!!! She taught me how to lift things safely. The exercises she gave me built my core muscles so I can now lift weights without everything coming down. As an added bonus, I have arthritis in most of my joints especially my knees and I have just completed Tour Du Mont Blanc which is 110 miles around Mont Blanc which includes a massive amount of ups and downs. My knees were absolutely fine and my husband ended up using my knee brace! All those exercises Vicki gave me have helped make me a Real Strong Woman!!!