Education, Training & Speaking
Real Strong Women delivers evidence-based education, training and specialist programmes that bridge pelvic health, movement and performance for women across every stage of life.
From community health programmes and coach education to speaking engagements and emerging work supporting operational women, my aim is to help women better understand their bodies, build confidence and perform at their best through every stage of life.
I work across Northern Ireland, Ireland and the UK, delivering keynote talks, workshops, professional education, funded community programmes and collaborative projects.
For more information please contact us via our email hello@realstrongwomen.co.uk
Education for Coaches, Athletes & Active Women
Women's health doesn't exist separately from performance.
I deliver practical, evidence-based education that helps coaches, athletes and active women better understand how female physiology influences movement, exercise, sport and everyday life.
Whether supporting fitness professionals to coach women more effectively, or helping women navigate training through different life stages, my approach bridges pelvic health, movement and performance in a way that is accessible, relatable and immediately applicable.
Popular topics include:
Pelvic Health for Performance
Pelvic Health for Coaches
Breathing, Pressure and Core Function
Female Athlete Considerations
Returning to Exercise After Birth/Postnatal Coaching
Training Women Through Midlife
Women's Health Across the Lifespan
Sessions can be tailored for fitness professionals, sports clubs, gyms, healthcare settings, community groups and events.
Operational Women
A growing area of my work focuses on supporting women working in physically demanding and operational roles.
Drawing on expertise in pelvic health, strength and movement, I am particularly interested in how women perform, recover and remain healthy in environments involving load carriage, protective equipment and high physical demands.
Potential topics include:
Female Performance Under Load
Pelvic Health and Operational Performance
Breathing, Pressure Management and Performance
Maternity Return-to-Duty
I am actively developing partnerships and projects within policing, fire and rescue, defence and other frontline services.
Speaking & Collaboration
Conferences
Panels and discussion forums
Community events
Professional development days
Podcasts
Collaborative projects
Research-informed initiatives
If you're looking for a speaker, delivery partner or collaborator in the areas of women's health, pelvic health, movement and performance, I'd love to hear from you.
Suzanne Keatley, Founder/Owner of Fitology Hub, London
“We had such an incredible day with Vicki for our staff training day on all things women's health, strength, hormones and much much more. Vicki is so welcoming, open and easy to work with. She has such incredible knowledge and is able to transform this into meaningful, practical and accessible training for all our staff. We work regularly with Vicki and no two sessions are the same... there is just so much to learn and apply with our members. Thank you Vicki and we can’t wait to see you for our next session.”
Collaborations
